Have you tried everything and the scale doesn’t move? These tips can help.

Cut the sweets, went to the gym, but can’t lose weight? The cause may be related to a slow metabolism.

So, to speed up metabolism:

1. Eat plenty of protein daily

The more muscles you have, the more calories you burn. Combining the gym with protein intake will increase caloric burning.

Protein-rich foods that speed up metabolism:

Boiled eggs
Chicken breast
Peru
Bean
2. Get a good night’s sleep

Lack of sleep can cause several metabolic problems. Sleep between seven to nine hours a night.

3. Stop taking naps

A University of Colorado study found that people burn fewer calories when they sleep during the day.