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Three ways to speed up metabolism and promote weight loss

Have you tried everything and the scale doesn’t move? These tips can help.

Cut the sweets, went to the gym, but can’t lose weight? The cause may be related to a slow metabolism.

So, to speed up metabolism:

1. Eat plenty of protein daily

The more muscles you have, the more calories you burn. Combining the gym with protein intake will increase caloric burning.

Protein-rich foods that speed up metabolism:

Boiled eggs
Chicken breast
Peru
Bean
2. Get a good night’s sleep

Lack of sleep can cause several metabolic problems. Sleep between seven to nine hours a night.

3. Stop taking naps

A University of Colorado study found that people burn fewer calories when they sleep during the day.

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