Have you tried everything and the scale doesn’t move? These tips can help.
Cut the sweets, went to the gym, but can’t lose weight? The cause may be related to a slow metabolism.
So, to speed up metabolism:
1. Eat plenty of protein daily
The more muscles you have, the more calories you burn. Combining the gym with protein intake will increase caloric burning.
Protein-rich foods that speed up metabolism:
2. Get a good night’s sleep
Lack of sleep can cause several metabolic problems. Sleep between seven to nine hours a night.
3. Stop taking naps
A University of Colorado study found that people burn fewer calories when they sleep during the day.